Richie Norton x Anthony Mullally
Men’s Performance & Wellbeing Retreat
Dorset, UK
Friday 13th - Monday 16th October 2023
Welcome to our AdaptXplore Men's Retreat – a sanctuary for rejuvenation, growth, and connection. At our retreat, we are dedicated to empowering men to enhance their overall health and well-being through the merging of cutting-edge knowledge, personalised coaching, and transformative experiences. Our retreat offers a holistic approach that encompasses mind, body, and soul. Through our Optimal Nutrition sessions, you will learn how to nourish your body with the right fuel, discovering the fundamentals of a balanced diet, and exploring the transformative power of food on your physical and mental well-being.
Lifestyle coaching is at the core of our philosophy.
Our expert coaches will guide you through transformative practices and routines that will optimize your performance and create positive habits. From stress management techniques to mindfulness exercises, you will gain invaluable tools to navigate life's challenges with grace and resilience.
Fitness is a foundation of our retreat.
Our state-of-the-art training facility and experienced instructors will lead you through workouts tailored to your individual needs and goals. Whether you are a seasoned athlete or just beginning your fitness journey, our program will challenge and support you to reach new heights.
Breathwork is a gateway to self-discovery and healing.
Discover the transformative power of your breath through our immersive workshops. Unlock your inner potential, release emotional blockages, and cultivate a deeper connection with yourself and others.
Experience the rejuvenating power of time spent outdoors.
Our retreat is nestled in nature, providing the perfect backdrop for you to reconnect with the natural world. Immerse yourself in invigorating hikes, tranquil meditation sessions, and outdoor activities designed to awaken your senses and inspire a sense of awe for the beauty surrounding you.
Human connection is a vital part of our journey towards well-being.
Connect with like-minded individuals who are on a similar path to self-discovery. Engage in meaningful conversations, share experiences, and create friendships that span beyond the retreat.
We look forward to welcoming you for a transformative journey of self-exploration, self-improvement, and connection. Join us today and embark on a path towards optimal health, well-being, and personal growth.
Anthony Mullally is a former international rugby player. His career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.
Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety.
It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.
As a result of this, Anthony made it his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.
Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.
EXAMPLE SCHEDULE
FRIDAY
Welcomes from 3pm
Introductory Heat & Cold Exposure
Wind Down Practice
3 Course Dinner
SATURDAY
Morning Mobility
Circuit Training
Heat & Cold Exposure
Nature Walk
Pool Training
Wind Down Stretch & Breathwork
3 Course Dinner
SUNDAY
Morning Mobility
Circuit Training
Heat & Cold Exposure
Nature Walk
Pool Training
Wind Down Stretch & Breathwork
3 Course Dinner
MONDAY
Morning Mobility
Land & Pool Training
Heat & Cold Exposure
Brunch
Nature Walk
Departures from 2pm
This is a rough schedule as we will adapt with the group and obviously the weather as needed.
ROOMS, PRICING & BOOKING INFORMATION
You will need to arrange your own travel to the venue, but then you will be in our capable hands for the duration of your stay.
Breakfast, lunch, dinner, weekend workshops and all other activities are included in this price.
Twin Room - Sharing
£880 (per person)
Double Room - 1 Person
£1300 (For Room)
Double Room - 2 People
£1540 (For room)
As spaces are limited for this retreat all payments made are non-refundable,
so please ensure you have adequate travel insurance at the time of booking should you need to cancel.
Any questions regarding booking please contact Harriet on harrietfrost@thestrengthtemple.com
Can’t wait to hopefully see you all really soon!
THANKS FOR BEING PART OF THIS.
