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No matter your age, level of ability or fitness… we alll train together @adaptxplore. Providing the support and coaching to help you move forward wherever you are on your health and fitness journey. Coach @richienorton_ always with the high t
SAVE THE DATE 💥‼️18th - 20th August ‼️💥 We are joining forces with our friends @oyogo.london and partnering with some amazing brands, teachers & trainers, to bring you a weekend gathering full of well-being, fitness, movement, mindfulness, exp
Coach Tam & Richie always bringing the highest vibes to the outdoor walkies! 🚶‍♂️ Are you getting outdoors today? How do you feel when you’re out in nature? 🌲 The positive benefits are endless for anyone that spends time in green spac
Presence, calm, serenity, self awareness, patience - this is what pool training is all about🌞 so much more than you might think, and tools you can take into everyday life. Have you ever practiced this type of training? Is water a fear for you? What
Coach Tam getting her cold exposure fix this morning, after acknowledging she was feeling a little fatigued & overwhelmed with things, and she could feel some anxiety creeping up - which was probably due to having a very poor night’s sleep
Photo dump from an amazing & action packed weekend 🔥 A group of wonderful humans that instantly clicked the moment they walked in. 48h full of breathwork, training, laughs, stretching, mobilizing the body, pool training, heat & cold expos
New bits of kit being introduced into this weekends @adaptxplore training camp 😉🔥🧨 (for those that want to ramp things up) 😜 #weightvest #gains
We are not just a community, we are a family! 👩🏼‍🤝‍👨🏽 and you’re all welcome 🤗 @adaptxplore Can’t wait to welcome some new members to the tribe this weekend 💛 Stay tuned for spring camp! Let’s go! #retreat #fitnes
WHY ARE RETREATS SO POWERFUL? @adaptxplore Spending time outdoors in nature and surrounding yourself with positive energy and good company can have numerous benefits for your health and well-being. Studies have shown that spending time in green space
Training and coaching in🔥and🧊 @adaptxplore 👉🏽 Heat exposure and cold exposure training are two different methods used to improve physical and mental well-being. Heat exposure involves training in hot and humid environments, while cold exposure in
LAST MINUTE PRIZE 🏆 Due to last weeks competition winners being unable to make the dates for next weeks camp 14th - 16th April, we are now offering the rooms to YOU! 🙌🏽 First come first served 🤞🏽 If you are free next weekend 14th - 16th April
Who’s already done some cold exposure today? 🧊 If you’re still thinking about getting in an ice bath or under a cold shower but can’t seem to take the leap.. think of these benefits it’ll give you 🧊 it improves mood 🧊 i