December : Performance & Wellbeing Camp
Dorset, UK
Friday 9th - Sunday 11th December 2022
You can expect a mix of training, coaching, activities and great food. This weekend is about bringing good people together to move, explore and adapt with the goal that you leave feeling recharged, de-stressed and full of energy. There will also be plenty of opportunities to relax from the comfort of the house, with an indoor spa including a pool, saunas, and hot tub.
EXAMPLE SCHEDULE
FRIDAY
7am: Wake up, hydrate, breath-work and morning flow
8am: Heat and cold exposure training
9.30am: Break fast fuel up
11am: Countryside hike
1.30pm: Lunch and relaxation time
4pm: Functional Movement workshop (Breath-work exploration and Mobility)
5.30pm: Chill time, Sauna, swim
7.30pm: 3 course evening meal
9pm: Rest, relax and sleep
SATURDAY
7am: Wake up, hydrate, breath-work and morning flow
8am: Heat and cold exposure training
9.30am: Break fast fuel up
11am: Countryside hike
1.30pm: Lunch and relaxation time
4pm: Functional Movement workshop (Breath-work exploration and Mobility)
5.30pm: Chill time, Sauna, swim
7.30pm: 3 course evening meal
9pm: Rest, relax and sleep
SUNDAY
7am: Wake up and Hydrate
7.30am: Depart for Beach
8am: Sauna and cold exposure training
10am: Break fast fuel up
11.30am: Closing ceremony workshop
1.30pm: Lunch back at the estate
3pm: Departures
This is a rough schedule as we will adapt with the group and obviously the weather as needed.
ROOMS, PRICING & BOOKING INFORMATION
You will need to arrange your own travel to the venue, but then you will be in our capable hands for the duration of your stay.
Breakfast, lunch, dinner, weekend workshops and all other activities are included in this price.
Twin Room - Sharing
£680 (per person)
Double Room - 1 Person
£1100 (For Room)
Double Room - 2 People
£1340 (For room)
As spaces are limited for this retreat all payments made are non-refundable,
so please ensure you have adequate travel insurance at the time of booking should you need to cancel.
Any questions regarding booking please contact Harriet on harrietfrost@thestrengthtemple.com
Can’t wait to hopefully see you all really soon!
THANKS FOR BEING PART OF THIS.
