July : Performance & Wellbeing Camp
Dorset, UK
Friday 21st - Monday 24th July 2023
You can expect a mix of training, coaching, activities and great food. This long weekend is about bringing good people together to move, explore and adapt with the goal that you leave feeling recharged, de-stressed and full of energy. There will also be plenty of opportunities to relax from the comfort of the house, with an indoor spa including a pool, saunas, and hot tub.
EXAMPLE SCHEDULE
FRIDAY
Welcomes from 3pm
Introductory Heat & Cold Exposure
Wind Down Practice
3 Course Dinner
SATURDAY
Morning Mobility
Circuit Training
Heat & Cold Exposure
Nature Walk
Pool Training
Wind Down Stretch & Breathwork
3 Course Dinner
SUNDAY
Morning Mobility
Circuit Training
Heat & Cold Exposure
Nature Walk
Pool Training
Wind Down Stretch & Breathwork
3 Course Dinner
MONDAY
Morning Mobility
Land & Pool Training
Heat & Cold Exposure
Brunch
Nature Walk
Departures from 2pm
This is a rough schedule as we will adapt with the group and obviously the weather as needed.
ROOMS, PRICING & BOOKING INFORMATION
You will need to arrange your own travel to the venue, but then you will be in our capable hands for the duration of your stay.
Breakfast, lunch, dinner, weekend workshops and all other activities are included in this price.
Twin Room - Sharing
£880 (per person)
Double Room - 1 Person
£1300 (For Room)
Double Room - 2 People
£1540 (For room)
As spaces are limited for this retreat all payments made are non-refundable,
so please ensure you have adequate travel insurance at the time of booking should you need to cancel.
Any questions regarding booking please contact Harriet on harrietfrost@thestrengthtemple.com
Can’t wait to hopefully see you all really soon!
THANKS FOR BEING PART OF THIS.
